May is Mental Health Awareness Month

Growing up I had a mixed understanding of mental health. My dad believed you could solve everything on your own. Help made you weak or something was “wrong” with you. Of course fast forward 20 years and now we are finally talking about how seasonal affective disorder and ADHD runs in our family. I’m really proud of how far my dad has come with advocating for his own mental health. I know he grew up with a dad who had even more extreme beliefs than him about mental health. Mental health is just as important as physical health.  EO

You are not your diagnosis. A label is just a tool—a way for doctors to understand patterns and help guide treatment. It is not your identity, your personality, or your worth. The right people will see you first, not the words attached to your chart. CP 

It’s okay to be selective about who you open up to. You don’t owe everyone your story. Start with people who feel safe—someone who listens without judgment. Trust is built, not demanded. Protecting your peace is not hiding—it’s self-respect. CP

Being “labeled” can feel scary—but being understood can be freeing.

Sometimes the same label you fear is the one that helps you finally get the right support, medication, or coping tools. It can give language to things you’ve been silently fighting for years. CP

You deserve support just as much as anyone with a visible illness. If someone had a broken bone, no one would question them getting help. Mental health is no different—just less visible. CP

 I’ve lived through a lot—trauma, anxiety that doesn’t shut off, depression that makes even simple things feel impossible, a brain that never slows down, TICS , OCD , things my body does that I can’t control , as well as , ADHD. CP  

Your story has power. Not because it’s perfect—but because it’s real. When you decide you’re ready, sharing even a small part of it can help someone else feel less alone. But that choice is always yours. CP

Healing doesn’t mean “fixing” everything—it means learning how to live with yourself gently. Some days will be heavy. Some days you’ll surprise yourself. Progress is not linear, and that’s okay. CP